Planet eCampus

Studies have shown that students who regularly participate in exercise have better grades than those who do not; is there a causal connection between the exercise and better grades or is it discipline that students display across both studying and exercising that is the determinant? The evidence showing that regular exercise should be a component of our lives is compelling and is being expanded upon with regard to the physical and mental benefits; i t's so good for you! So how can it help you be a better student? Feeling down?   The demands of school can sometimes be overwhelming, especially when combined with work schedules, home life…the list of stressors goes on. Exercise has been shown to positively affect mood, lowering stress and anxiety.  Physical activity stimulates various brain chemicals that are believed to leave you feeling happier and more relaxed. Think about using exercise as a time to decompress, or alternatively, an opportunity to recon...

Online institutions of higher education tend to offer multiple class formats in order to fit the needs of their non-traditional student base. Some schools may require you to choose one format over the other, while others allow you to mix long and shorter classes at once. eCore and eMajor courses are offered in Full Session formats, consisting of 16 weeks of instruction, as well as two 8 week Short Sessions in both the Fall and Spring Semesters. Students at affiliate institutions are able to register for any combination of Full Session, Short Session I, and/or Short Session II courses. While mixing class schedules can be convenient, it can also be a recipe for disaster if you’re not prepared.  Unprepared students who register for Short Session II courses have a significantly higher chance of getting behind and performing poorly in the course. Here are 5 signs that an eCore or eMajor Short Session II course may NOT be for you. 1. You have never taken an accelerated c...

Stressed about school? Relax! As the time to begin classes draws nearer, many people find that their stress and anxiety levels ramp up in tandem. Let's look at some relaxation techniques to help you use less energy combating stress, thereby directing it onto tasks like school, work and family life. Deep Breathing As stress increases, we clench our jaws, and our shoulders ride up toward our ears — forcing our breathing to become shallow. Shallow breathing, or chest breathing, affects our productivity significantly because it prevents the brain from getting the amount of freshly oxygenated blood it needs to function optimally. Breathing fully from the diaphragm, or deep breathing, allows more oxygen in and more carbon dioxide to exit. Deep breathing counteracts the fight or flight, or stress, response so that we are no longer reacting defensively to perceived threats to our well being, eliciting the "Relaxation Response." Coined by Dr. Herbert Benson, the Relaxation Res...

The journey to a college degree is not always an easy one, but Codee Burton is enjoying it every step of the way. He is fortunate...He has a strong support system, which can make you or break you during your college career. He also makes the most of his free time, which creates a good work-life balance. Too much work can be hard on the soul.  What is your occupation?   I work at the Drury Inn and Suites in Valdosta, GA. What is your college major?   My major is Organizational Leadership, emphasis on Public Relations. Why did you choose to take courses through eMajor?   I like eMajor because it makes college, with all of it's challenges both in and out of the classroom, just a little bit more convenient. More importantly the professors and advisors on campuses are what make it so easy and accessible to use. I haven't had one professor that hasn't been more than willing to do what it takes to see us succeed throughout the course. Who is the bigg...